Great for breakfast, great on the go take them with you to school or to the office. Hot or cold, they make a great meal or snack at any time of day. A good source of seven vitamins and minerals. One two-per-pack serving is the equivalent to two bread and grain servings. Food Type: Pastry; Flavor: (12) Blueberry; (12) Cherry; (24) Strawberry; Capacity (Weight): 5 lb 1.2 oz; Sugar Free: No.