Enjoy sustained energy from the five Super Grains and 8 grams of protein in these Breakfast Protein bars made with real almond butter and honey. The five super-grain blend (20 grams) includes oats, millet, buckwheat, amaranth and quinoa. These all-natural, wholesome, gluten-free ingredients offer a good source of fiber with 100 percent whole grains. Each Kosher bar is gluten-free, NON-GMO, dairy-free and peanut-free. Each pouch contains two breakfast biscuits for snacking on-the-go.